Antina Unde | Gondh ka laddu

Antina Unde as colloquially called in Karnataka and Gondh ka Laddu in Northern parts of India is given to a lactating mother, usually after 30 days from the date of delivery.

The laddu is prepared using edible gum/gondh and dry fruits, which is nutritious, thus helping the lactating mother meet the daily nutritional requirements to some extent.

Healthy Almond Dates Walnut Shake

Dates Almond walnut milk shake is a tasty and healthy form of milk shake. It is a calorie rich shake that can be consumed after workout to provide you with instant energy. The Almonds, dates and walnuts meets with most of the nutritional intake required for the body.

Healthy North Karnataka Style Gurellu Chutney Pudi | Huchellu Chutney Pudi | Niger Seeds chutney pudi

Gurellu chutney pudi is the typical Chutney pudi that will be available in all Khanavalis spread across North Karnataka.

It offers a wide range of health benefits like lowering the cholestrol levels,preventing greying of hair etc.

Alvi unde (ಆಳ್ವಿ ಉಂಡೆ) , Alvi laddu | Garden Cress Seeds Laddu

Alvi Unde | Alvi Undi | Aliv Unde | Garden Cress Laddu

Alvi Unde or laddu prepared from Alvi(Garden cress) seeds is usually given to lactating women, mostly, after 30 days from the date of delivery. Anecdotal evidence suggests that, it helps in increasing milk production, strengthening the spine etc,. in addition to other health benefits.

Preparation of this laddu is very easy. 

Ingredients required:-

Healthy Dry fruits Laddu/Laadoo without sugar or jaggery

Dry fruit laddu is a healthy snack loaded with vitamins and other essential nutrients and is consumed widely in India.

Ingredients required for preparing the dry fruit laddu.

Instant Tulsi seeds/ Kamakasturi beeja/ Sabja beej Gulkhand Milk Shake

Tulsi seeds/ Kamakasturi beeja/ Sabja seeds possess cooling properties. Hence, they are widely sought after during summer. Gulkhand prepared out of of Rose and Sugar, pacifies pitta dosha and thus helps in reducing body heat.

(Read : Amla Infused buttermilk)

Ingredients :-

Amla(Indian Gooseberry) infused buttermilk

Amla infused butter milk is one of the simplest ways to include Amla in the diet. Amla is considered to be the nectar of life and has many health benefits1 right from treating common cold to controlling blood sugar levels. It is also used as a diuretic, laxative, liver tonic, hair tonic etc,. Amla also works as a coolant and is hence useful in reducing body heat. It is rich in anti-oxidants and thus delays ageing.

Let us take a look at the process of preparing an amla infused butter milk.