Irimedadi Taila | Arimedadi Taila | Arimedas Taila for oil pulling and dental care

Introduction : -

Irimedadi Taila aka Arimedadi Taila or Arimedas Taila is a medicated ayurvedic oil. It is the most preferred oil when it comes to oil pulling and dental care. The oil contains extracts of the herbs having astringent, analgesic, antiseptic and antibacterial properties, which makes it a good choice for the dental hygiene and oil pulling.

(Read : How to do oil pulling )

Ingredients :-
Yashti, Trijatha, Manjishta, Gayatri, Lodhra, Katphala, Kshirivrikshatwak, Irimeda twak, Musta, Agaru, Shvetachandana, Rakta chandana, Karpoora, Jati, Takkola, Mamsi, Dhataki, Gairika, Mrinala, Mishi, Vaidedi, Padmakesara, Kumkuma, Laksha, Samanga, Manjishta, Brihati, Bilvapatra, Suradruma, Shaileya, Sarala, Sprikka, Palasha, Rajani, Daruharidra, Priyangu, Tejani, Pradhakaleya, Pushkara, Jaya, Vyaghri, Madana, Tila taila1.

(Read : Maintaining Oral Hygiene)

How to use?

A little quantity of irimedadi oil is put in the month and swished for 3-5 minutes and then spit out. The Gums can also be gently massaged with the oil.


Research

A research conducted on irimedadi oil concluded that the efficacy of Irimedadi taila was comparable to that of 0.2% Chlorhexidine Gluconate in Prevention of Plaque and Gingivitis and has minimal to no side effects when compared to the chemical based mouth wash used for oral care2.

Results in another study indicated that Irimedadi taila when used as an adjunct to dental scaling was effective in reducing gingival index and gingival bleeding index scores in comparison to scaling alone and that Irimedadi taila is effective in treatment of plaque induced gingivitis and can be effectively used as an adjunct to mechanical therapy3.

(Read: How to use neem twigs for brushing teeth)

Benefits :

1. Helps prevent Plaque and Gingivitis.
2. Strengthens gums.
3. Prevents Dental Carries.
4. Prevents gum bleeding
5. Prevents Periodontitis
6. Reduces stains on the teeth
7. Helps whiten teeth. 


References :-

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884173/#bib13
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020187/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884173/

What is Gandusha|Kavala or Oil Pulling ? How is it done ? What are the materials to be used ?

Introduction

Kavala and Gandusha which have been practiced since ancient times are the two techniques of oil pulling in Ayurveda. Kavala is one, where, a little quantity of oil is held in the mouth, swishing is done for 3-5 minutes and is then spit out, while, Gandusha is a method of holding of medicated oil in the mouth to the fullest capacity for a specific time, then spitting it out. 

Some people also brush their teeth with a little quantity of oil still in mouth, which is also beneficial in cleaning the stains and tartar.

Dasanakanti Churna - Herbal tooth powder Review

Dasankanti Churna is an ayurvedic tooth powder based on the Kerala Ayurvedic tradition used in lieu of a tooth paste. Many leading ayurvedic brands manufacture the aforesaid churna. The ingredients of the Dasanakanti Churna can be found in the website of the manufacturers.

The churna is believed to provide relief in many problems related to the teeth.

How to use neem twigs/datun for teeth care/ brushing teeth

The neem twig or daatun is most widely used for brushing teeth. The tradition of using neem twigs is still practiced in many Indian villages. In the name of modernism, we have become oblivious of the plethora of benefits that these herbs possess. 

Neem is considered to be an anti-bacterial herb and thus helps in fighting the bacterial/tartar deposits on the teeth and thus helps in maintaining a strong teeth. Using the neem twig also helps to prevent bad breath.

Home made Kashayam (decoction) for common cold and cough

I remember, during my childhood days where my mom and Grandma used to give me the Kashayam, whenever I suffered from cold or cough. Trust me, it tasted so very well and was better than those cough syrups, which I used to hate taking them.

The Kashayam helped me in easing the symptoms of cold and cough and provided quick relief from runny nose and cough.

Dental Care - Maintaining Oral Hygiene

Dental care has been given very little to no importance when it comes to maintaining the personal hygiene. It is important to note that, like other hygiene practices, oral hygiene too is equally important. Not adhering to proper oral hygiene would result in one suffering from dental carries, excruciating tooth ache or say in worst cases, undergoing extraction.

It is therefore necessary to follow proper oral care. 

Practicing the Ayurvedic regimen helps in preventing Gingivitis, Bad Breath, Sensitivity of tooth, Dental Carries and receding of gums.

Below are few tips in maintaining a healthy oral health.